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basketball workouts to get in shape

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20 Min At-Home Basketball Conditioning Workout - Get in Shape ...

If you're stuck at home, you can still improve your basketball conditioning, endurance, and get in great shape! You don’t need to run, use a bike or get in ...

Basketball Conditioning Drills & Workouts for the Individual ...

Check out these basketball conditioning drills you can do with the ball in your hand: 1. Full-Court Dribbling & Layup Drill – The full-court layup drill is exactly what it sounds like. You will start at the... 2. Dribbling Cone Weave – For this drill, you can set up cones in a “z” or a zig-zag ...

How to Get into Basketball Shape - PGC Basketball

What I recommend is to stop running a traditional mile to get in basketball shape. Your conditioning needs to replicate the movements and and efforts in the game of basketball as much as possible. And when you truly get in game shape, you’ll outrun, outwork, and outlast your opponents.

2 Brutal Basketball Conditioning Drills to Get in Shape Fast ...

Part 1: Starting on one sideline, sprint to the opposite side of the key, back across the key, then to the opposite... Part 2: Sprint to the opposite side of the key, defensive slide back across the key, then sprint to the opposite... Part 3: This is a reverse of Part 2. Start by defensive sliding ...

How to Get in Basketball Shape in 2 Weeks | Livestrong.com

The first step to playing a game of basketball is building up your general fitness and endurance levels through a solid exercise routine. Doing cardio like brisk walking, jogging or interval workouts will help you build your endurance. Resistance training, especially exercises like squats that target the lower body, as well as core work, can help you build the strength you need to play basketball.

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16 Basketball Conditioning Drills To Get Your Team In Top Shape

We recommend that conditioning is done during the context of your practice. Setting time aside to run laps, sprints, or up-downs might bring back some memories for you... but that's an old school tactic and there are more effective ways to get in shape and improve basketball skills.