Training Recommendations for Junior Tennis Athletes . Recommended minimum training for tennis players who p lay tennis as a basic sport activity: - Organized practice drills 1- 2 times per week. - A couple introductory private or semi -private lessons. - Play for sheer fun once per week. - Fitness 2 times per week.
JRTT Mission Statement. We at Junior Tennis Training are fully committed to helping all the up and coming junior tennis players from all over the world. We strive to provide universal content to all junior tennis players that are looking to improve their game and have fun. Tennis is a sport of a lifetime, it's safe, great fun, and incredible for one's mental and physical fitness.
The tennis training program here is very similar to how top juniors in Europe train from the ages of eight to 14 years. The program consists of five major parts, each of which is crucial for the development of a nationally ranked tennis junior. 1. Group lessons - 90 to 120 minutes - five times per week (weekdays)
Expert Training Methodology. Using a “Farm” system, junior tennis players must compete daily to earn their spot in the program. With daily matches and competitive play along with experienced coaching observation, players move up and down the ranks within the youth tennis academy structure on a daily basis.
I have never discovered evidence that an average junior athlete like a tennis player (under 15 years old) needs more than 2 -2.5 hours of right training a day. For parents who want to use the time during the summer to improve their kid’s tennis skills. Find a good tennis coach (look at the article How to find a good tennis coach). Remember that 2 -2.5 hours a day of high quality training is more than enough for most junior tennis players.
Ctennis is an individualized and customized tennis training program focused on the competitive year-around middle-school and high school tennis player whose objective is to play college tennis and get educated.
Navigating the junior tennis pathway as a parent. Rate, on a 1-to-5 scale, the questions relative to the parenting of your child in tennis. Think about how your child or your child’s coach would rate you. When finished, total your ratings, and read the associated notes.
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