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How to Treat & Prevent Ankle Sprains in Volleyball ...

TheraBand Ankle Dorsiflexion Sit on the floor with both of your knees extended Make a loop with the band and securely attach one end of the loop near the floor Place the foot with the injured ankle inside the loop Pull your ankle toward your head against the resistance of the tubing Hold and slowly ...

Volleyball Injuries | Volleyball Injury Prevention & Treatment

Ankle Sprains Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation. Every ankle sprain needs an 8-week course of daily rehabilitation exercise to decrease the risk of re-injury.

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Volleyball Injuries - Sports Medicine Program - UR Medicine ...

Ankle Sprains Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation. Every ankle sprain needs an 8-week course of daily rehabilitation exercise to decrease the risk of re-injury.

First aid for acute injuries in volleyball - fittoplay.org

The aim of applying ice is to relieve pain. 20 minutes with an ice pack every other hour for a day or two has a good effect. Even though there are many commercial ice products available, the best solution is often a plastic bag filled with crushed ice and some water. Place a damp towel between the ice pack and skin.

4 Common Volleyball Injuries and Treatment Options - Athletico

Treatment: RICE: rest, ice, compression, elevation. A brace may be required upon initial return to sport. Tip: include balance training in rehabilitation such as standing on less stable surfaces, balance board, or BOSU® to challenge the smaller muscles and ligaments of the ankle to decrease risk of re-injury.

Volleyball Ankle Braces by Position | Active Ankle

NEW Eclipse II. The new Eclipse II offers the maximum amount of protection of any Active Ankle Brace, making it ideal for front row volleyball players, who encounter the most opportunities for injury. With its rigid bracing, offset bilateral hinge, and multi-point strapping system, the Eclipse II will protect front row players during frequent jumping, quick lateral movements, and dangerous.

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